Talk to your doctor about whether you should take insulin to treat hyperglycemia. SummaryĮxercising can usually bring down high blood sugar levels, but don’t exercise if there are ketones in your urine. If your ketone levels are high, avoid strenuous exercise and try some light exercise, like walking, instead. This is because strenuous activity activates the body’s stress response, causing a release of glucagon to power the muscles. While exercise is an effective way to lower your blood sugar throughout the day, some types of exercises - particularly short bursts of strenuous activity - can briefly increase blood sugar levels. You can do this with at-home urine ketone testing kits, which are available online. If you have type 1 diabetes, your doctor will likely recommend you check your blood sugar before exercising. If ketones are present, do not exercise, because this can make your blood sugar rise even higher.Įxercising when you have ketones in your urine increases your risk of complications from high blood sugar. Importantly, if your blood sugar is above 240 mg/dl, you should check your urine for ketones. This can include walking at a quick pace. As a result, the cells deliver glucose to the muscles and blood sugar levels usually drop.įor this to work, you need a form of exercise that gets your heart pumping faster than usual. Physical activity causes the body to demand glucose for energy. This is because it makes your body more sensitive to insulin. ExerciseĮxercise is a fast and effective way to lower your blood sugar levels.Įxercise can lower your blood sugar for 24 hours or more after you’ve finished. You may want to check your blood sugar about 15–30 minutes after taking insulin to make sure your blood sugar is going down and that it’s not dropping too low. Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high. Administering insulin can bring your blood sugar levels down. High blood sugar occurs when your body has too little insulin, or your body can’t use insulin properly. If you have high blood sugar and need to lower it fast, try the following methods: Take your insulin as prescribed Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isn’t enough research to support this. When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.
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